Tandoori Chicken with less than 300 Calories

Currently HappinessStan is not quite so happy. Because HappinessStan is on a diet. Regular readers will know this happens with tedious frequency. But it’s not surprising given some of the creations that appear on this blog. Regular dieting is the only thing that prevents him ending up looking like a a cut-price Marlon Brando (during his later years).

Take a look at the ‘Most viewed’ posts to the right. It’s not a sea of quinoa and green smoothies is it. Sometimes there is a pic of a Roman shield that fretful fathers have searched for at specific times in the school year, but generally its cake and meat & pastry combinations people want to look at. And that is what I tend to cook, and tend to eat.

So with a heavy heart (and even heavier backside) I have decided to spend a period in abstinence. But unlike with previous dietary cycles (where I basically live off boiled chicken) this time I thought I’d have a go at preparing genuine ‘low calorie’ recipes (Brrrr… even writing that sends shivers down my spine)

So here we go. A new series of recipes with less than 300 calories a serving. But worry not. I will intersperse with proper food, which I prepare whilst other, more fortuitous souls, eat.

We shall kick off with Tandoori Chicken. Now how can you make anything remotely approaching something that is even getting close to Tandoori Chicken with a) less than 300 calories and b) no tandoor?

Good questions.

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Roasted Vegetable Roll-Ups – A Product of the Conveyor Belt of Reality

My wife is currently between jobs. And she likes it that way. Who wouldn’t? However she is in demand. The recruitment consultant is chasing her around and she is facing the reality that, although her husband is extremely successful* even he will eventually struggle to meet certain demands – face creams, shoes and handbags do not, after all, grow on trees.

So we have together created a motivational tool to assist in the employment acquisition process. We call it the CONVEYOR BELT OF REALITY. The Conveyor Belt of Reality is a virtual machine that, just like in ‘Bruce Forsyth’s Generation Game’ of the ‘70’s and ‘80’s, passes before the eyes of the contestant a plethora of desirable items which they must memorise and then recall to win.

(For me the Conveyor Belt of Reality would comprise expensive cuts of meat, exotic spices and top-of-the-range kitchen appliances).

This got me thinking that if I had to find another job (sorry I mean a new direction to my career) I would need to rein in the orgy of food porn that I generate on a regular basis. Maybe I would create more dishes similar to ‘Roasted Vegetable Roll-Ups’ – wholesome morsels of healthy living that won’t break the bank.

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(*success is all in the eye of the beholder, of course)

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Super Healthy Low Calorie Chicken

Some may remember that I am actually on a diet. Difficult to believe given the amount of food I cook (and now eat – I tried not eating stuff I make but that’s actually more difficult than I thought it would be).

However I do still try to create things that are low fat and low carbs – here’s one such creation:

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